Doing jumping jacks is my least favorite part of my weekly calisthenics class.

Because he did not have gym equipment to workout with, the fitness newbie did calisthenics exercises instead.

The pool calisthenics program allows those wanting to lose weight to burn calories through water based exercises.

Warm-up calisthenics were used in the beginner’s aerobics class instead of the more advanced exercises.

Push-ups, lunges, and other callisthenic moves are all bodyweight exercises you can do from the comfort of your own home.